Where to measuring according to points 

1. Chest: Measure around the fullest part of your chest 
2. Waist: Measure the fullest part of your belly where you wear your 
3. Sleeve length: With arm relaxed and slightly bent, measure from center back neck, over top of shoulder, and down to wrist. 

How to measure yourself: 

• Clothing: Wear as little clothing as possible, like undergarments or close-fitting clothing.  

• Tape measure: Use a flexible tape measure for accuracy, ideally not a metal one.  

• Position: Stand in a neutral position with your back straight and shoulders down.  

• Tape tightness: Make sure the tape is level and snug, but not tight.  

• Measurement points: Use points that are shown on the above diagram on your body to find the right measurement points.